https://www.solfullnutrition.ca/blog daily 0.75 2023-05-03 https://www.solfullnutrition.ca/blog/health-benefits-of-matcha-green-tea-nyc2s monthly 0.5 2023-05-03 https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1655750304943-IDIKTN7QFF6QEMBVVUN4/Matcha.jpg Blog - Health Benefits of Matcha Green Tea - Loaded with Antioxidants Boost your energy levels Aids Weight loss Helps detoxify your body Improves cardiovascular health https://www.solfullnutrition.ca/blog/5-simple-techniques-to-meditate monthly 0.5 2022-10-26 https://www.solfullnutrition.ca/blog/8-tips-for-better-portion-control monthly 0.5 2022-08-22 https://www.solfullnutrition.ca/blog/flax-bread-recipe monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1652298418132-NYY4L792L0GUVER1WHAA/Flax+Bread.jpg Blog - Flax Bread Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.solfullnutrition.ca/blog/10-ways-to-live-your-best-life monthly 0.5 2022-05-11 https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1635278776253-R326HLJQC66NPFQJ0PKO/evelyn-mostrom-sozuhEuLYOA-unsplash.jpg Blog - 10 Ways to live your best life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.solfullnutrition.ca/blog/solfully-walk-your-way-to-better-health monthly 0.5 2021-04-02 https://www.solfullnutrition.ca/blog/beetie-deviled-eggs monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1617312287470-1M3ZPDPV1FWDCJWM6D1L/Beet+deviled+Eggs.jpg Blog - BEETIE DEVILED EGGS https://www.solfullnutrition.ca/blog/the-importance-of-sleep-a-solfull-deep-dive monthly 0.5 2021-04-08 https://www.solfullnutrition.ca/blog/love-your-liver monthly 0.5 2021-03-24 https://www.solfullnutrition.ca/blog/solfull-tropical-smoothie monthly 0.5 2021-03-24 https://www.solfullnutrition.ca/blog/infrared-sauna-relax-your-way-to-improved-immunity monthly 0.5 2021-03-24 https://www.solfullnutrition.ca/blog/beyond-the-microbiome-the-oncobiome monthly 0.5 2021-03-24 https://www.solfullnutrition.ca/blog/category/Recipe monthly 0.5 https://www.solfullnutrition.ca/blog/category/Wellness monthly 0.5 https://www.solfullnutrition.ca/about daily 0.75 2021-04-08 https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1614725185128-NBP3C9LC7EV9YZ0RSNP2/Screen+Shot+2021-03-02+at+3.46.04+PM.png About - Hello, my name is Kari-Lynn, thank you for stopping by. I am here to help others achieve an optimal immune system through nutrition and lifestyle changes. When the body is operating optimally, the immune system is operating optimally thereby primed and ready to work for you. I was raised in a small town in southern Alberta and was a town kid surrounded by farm fields. Nutrition was not a focus back then at all as I lived with my dad and my other two siblings, and we were just lucky to have food on the table. It wasn’t until I met my husband that nutrition began to be important in my life. He was in the gym working out and competing in bodybuilding, so optimum nutrition became a huge part of our lives. Then we started having a family of our own, and I needed to nourish my family the best possible way I knew. Fast forward 22 years, and here we are with 3 children. Within our beautiful children have come autoimmune diseases. First, it was my oldest with rheumatoid arthritis, then it was my youngest with Tourette’s, and a year later, diabetes. We learned individually what each one could eat, what foods triggered flare-ups, how to balance blood sugar, and how they all affect mental health. We all learned that it was nutritional intolerances that would lead to their inflammation and once we removed those, they were able to maintain focus and remain calm. In the end, removing processed foods and eating a whole foods diet with added healthy fats, is what moved us towards reduced inflammation, balanced blood sugars, and a positive mental state. Then within that year came my breast cancer diagnosis. Everything was overwhelming. Cancer? How did this happen? What do I eat now? There was a lot of fear of hearing that C word. And I was so afraid to eat. After my treatments, however, I have realized my own inner strength and I have grown so much spiritually. Did you know that your thoughts can change your cells? I had no idea. But they sure changed mine. One thing, in particular, stands out for me from my seemingly relentless doctor’s visits over the last couple of years. With diabetes, they said to just take insulin and eat whatever you want. With cancer, they said it was nothing that I did so just keep doing what I was doing. All of this just didn’t seem right. In my soul, I felt that Western allopathic medicine cannot provide all the answers for healing. Because they just don’t know enough about nutrition to optimize health. I had an opportunity to attend the Canadian School of Natural Nutrition, and it was the best thing I could have done. I learned the connection between our mind, body, and spirit. I learned more about food and was fascinated by how our body utilizes it as well as how our various body systems work together. I learned about the connection between the immune system and autoimmune disease, and between the immune system and cancer. And I learned how to utilize food as medicine to benefit health and live my best life. In the process, I also learned to have a better relationship with food. It now nourishes my soul. I am so happy that I felt in my soul years ago that there had to be more to healing - to true wellness, not just the absence of disease - than what I was being told. Because of this deep-rooted connection of nutrition to my soul, or Sol as it evolved into, Solfull Nutrition was born. And it was time for me to share my knowledge. https://www.solfullnutrition.ca/services daily 0.75 2024-09-11 https://www.solfullnutrition.ca/contact daily 0.75 2021-04-30 https://www.solfullnutrition.ca/disclaimer daily 0.75 2021-04-09 https://www.solfullnutrition.ca/metabolic-reset daily 0.75 2024-09-11 https://www.solfullnutrition.ca/shop daily 0.75 2021-05-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg Shop - Build it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.solfullnutrition.ca/services-2 daily 0.75 2023-02-20 https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1619743059525-9QDMDTTTCA77K7SXWBKS/reiki.jpg Add On Sessions Distance Reiki This is time I spend helping you clear energy that is not serving you. It assists with increasing feelings of relaxation and happiness. https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1619743015821-VR75AXW9LEFEIQ24WILS/helping+1.jpg Add On Sessions 1 Session This is an additional 45 min session to address any obstacles or challenges you are experiencing. We can make any tweaks necessary to ensure continued compliance and satisfaction. https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1619743001304-K1GAHWF855ATS7TW1LUN/helping+2.jpg Add On Sessions 3 Sessions Need more support to reach your goals! This gives you 3 additional 45 min sessions to be used with a 3 month period to address any obstacles or challenges you are experiencing. We can make any tweaks necessary to ensure continued compliance and satisfaction. https://www.solfullnutrition.ca/freedom-from-sugar-sales-page daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1619743001304-K1GAHWF855ATS7TW1LUN/helping+2.jpg Freedom from Sugar Sales Page 3 Sessions This gives you 3 additional 45 min sessions to be used with a 3 month period to address any obstacles or challenges you are experiencing. We can make any tweaks necessary to ensure continued compliance and satisfaction. https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1619743015821-VR75AXW9LEFEIQ24WILS/helping+1.jpg Freedom from Sugar Sales Page 1 Session This is an additional 45 min session to address any obstacles or challenges you are experiencing. We can make any tweaks necessary to ensure continued compliance and satisfaction. https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1619743059525-9QDMDTTTCA77K7SXWBKS/reiki.jpg Freedom from Sugar Sales Page Distance Reiki This is time I spend helping you clear energy that is not serving you. It assists with increasing feelings of relaxation and happiness. https://www.solfullnutrition.ca/freedom-from-sugar-sales-page-1 daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1631812404742-KMP99YK1K6W63BR884VS/Sugar+front+page.jpg Freedom from Sugar Sales Page (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.solfullnutrition.ca/my-personal-favorites daily 0.75 2022-01-10 https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1636675336655-XQ8WA9JGETQGAKIYT7B5/Not+Guilty+bars.jpg My personal favorites https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1636675393962-4L7YTDXTKJEL0N64PITY/fermented+carrots.jpg My personal favorites https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1636675686204-03BA3A1JBCPSGU880ZNH/sprouts.jpg My personal favorites https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1636675730962-3MH7JRT85W3JNNTNM6Z6/greens+powder.jpg My personal favorites https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1641857276700-MYYYLJ6ZZTMZLH18PLGE/BC+Antioxidant+cream.jpg My personal favorites https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1641857701462-Z9DE5I9IM7MCCRZ4WVVN/castor+oil+pack.jpg My personal favorites https://www.solfullnutrition.ca/home daily 1.0 2024-09-11 https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/312dcf67-707a-4a50-9eb8-2d1bbcc366f0/Clay+iPad+Mini_Sugar+Detox+FB+Cover.png https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/e1ae0e72-b405-47a6-8c1a-aabea8476d2c/May+2022+apron+2.jpg Home - Hi, my name is Kari-Lynn I’m all about helping you nourish your soul with whole foods and lifestyle shifts. As a cancer survivor, I get how important balance is. I empower women with autoimmune disease and cancer to take back their health. I would love to help you find your Solfull balance, too. https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/312dcf67-707a-4a50-9eb8-2d1bbcc366f0/Clay+iPad+Mini_Sugar+Detox+FB+Cover.png Home - Are you ready to drop the Sugar and help your Immune System. Download Your FREE 5 Day Sugar Detox Workbook & Meal Plan https://www.solfullnutrition.ca/home-copy daily 0.75 2022-11-16 https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1614724279370-YGYNUMJN5N04BNBFTNPU/Screen+Shot+2021-03-02+at+3.25.04+PM.png Home (Copy) - Hi, my name is Kari-Lynn I’m all about helping you nourish your soul with whole foods and lifestyle shifts. As a cancer survivor, I get how important balance is. I empower women with autoimmune disease and cancer to take back their health. I would love to help you find your Solfull balance, too. https://www.solfullnutrition.ca/programs daily 0.75 2021-04-30 https://www.solfullnutrition.ca/programs/p/distancereikisession monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1619742192309-VH6S3S7LHGXWG2XUHE6E/diego-ph-SZYreZsJ-fE-unsplash.jpg Programs - Distance Reiki Session https://www.solfullnutrition.ca/programs/p/1session monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1619742149121-JK5ZIK1PXAG31HG90DLT/markus-spiske-ls2rTqdQcoA-unsplash.jpg Programs - Single Support Session https://www.solfullnutrition.ca/programs/p/3sessions monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1619742109889-R3VJVCAGM18UVGC4MKC8/austin-kehmeier-lyiKExA4zQA-unsplash.jpg Programs - Package of Added Support Sessions https://www.solfullnutrition.ca/programs/p/solfull-reset monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1619732997871-ER9GAF2OZCSZ1PRBDB3P/aziz-acharki-U3C79SeHa7k-unsplash.jpg Programs - Metabolic Reset Program https://www.solfullnutrition.ca/programs/p/passion-program monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1619731911628-024HZL94V6V7FT5W7JQS/aaron-burden-zpK28VGxkJw-unsplash.jpg Programs - Passion Program https://www.solfullnutrition.ca/seasonal-recipes daily 0.75 2021-03-18 https://www.solfullnutrition.ca/seasonal-recipes/autumn-rhz3j monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.solfullnutrition.ca/seasonal-recipes/summer-h6xtm monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.solfullnutrition.ca/seasonal-recipes/winter-5pxem monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.solfullnutrition.ca/seasonal-recipes/spring-3cs7j monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.solfullnutrition.ca/meal-plans daily 0.75 2021-04-01 https://www.solfullnutrition.ca/meal-plans/immune-boosting-l39z4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.solfullnutrition.ca/meal-plans/anti-inflammatory-dfn8w monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.solfullnutrition.ca/meal-plans/gut-health-wah4k monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.