https://www.solfullnutrition.ca/blog daily 0.75 2026-07-24 https://www.solfullnutrition.ca/blog/health-benefits-of-matcha-green-tea-nyc2s monthly 0.5 2023-05-03 https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1655750304943-IDIKTN7QFF6QEMBVVUN4/Matcha.jpg Blog - Health Benefits of Matcha Green Tea - Loaded with Antioxidants Boost your energy levels Aids Weight loss Helps detoxify your body Improves cardiovascular health https://www.solfullnutrition.ca/blog/5-simple-techniques-to-meditate monthly 0.5 2022-10-26 https://www.solfullnutrition.ca/blog/8-tips-for-better-portion-control monthly 0.5 2022-08-22 https://www.solfullnutrition.ca/blog/flax-bread-recipe monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1652298418132-NYY4L792L0GUVER1WHAA/Flax+Bread.jpg Blog - Flax Bread Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.solfullnutrition.ca/blog/10-ways-to-live-your-best-life monthly 0.5 2022-05-11 https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1635278776253-R326HLJQC66NPFQJ0PKO/evelyn-mostrom-sozuhEuLYOA-unsplash.jpg Blog - 10 Ways to live your best life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.solfullnutrition.ca/blog/solfully-walk-your-way-to-better-health monthly 0.5 2021-04-02 https://www.solfullnutrition.ca/blog/beetie-deviled-eggs monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1617312287470-1M3ZPDPV1FWDCJWM6D1L/Beet+deviled+Eggs.jpg Blog - BEETIE DEVILED EGGS https://www.solfullnutrition.ca/blog/the-importance-of-sleep-a-solfull-deep-dive monthly 0.5 2021-04-08 https://www.solfullnutrition.ca/blog/love-your-liver monthly 0.5 2021-03-24 https://www.solfullnutrition.ca/blog/solfull-tropical-smoothie monthly 0.5 2021-03-24 https://www.solfullnutrition.ca/blog/infrared-sauna-relax-your-way-to-improved-immunity monthly 0.5 2021-03-24 https://www.solfullnutrition.ca/blog/beyond-the-microbiome-the-oncobiome monthly 0.5 2021-03-24 https://www.solfullnutrition.ca/blog/category/Recipe monthly 0.5 https://www.solfullnutrition.ca/blog/category/Wellness monthly 0.5 https://www.solfullnutrition.ca/about daily 0.75 2021-04-08 https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1614725185128-NBP3C9LC7EV9YZ0RSNP2/Screen+Shot+2021-03-02+at+3.46.04+PM.png About - Hello, my name is Kari-Lynn, thank you for stopping by. My journey into nutrition didn't begin in a classroom. It began around the family table, evolved through motherhood, and ultimately became deeply personal when I heard the words no one ever expects to hear: “You have breast cancer.” I grew up in a small town in southern Alberta, a town kid surrounded by farm fields. Nutrition wasn't something we talked about in our home. I lived with my dad and two siblings, and what mattered most was simply having food on the table and sharing it together. My relationship with nutrition began to change when I met my husband. He was passionate about fitness and bodybuilding, and food took on a different meaning. When we eventually had three children of our own, that interest became something more: I wanted to understand how to nourish and support my family as well as I possibly could. Over the years, health challenges within our family pushed me to look even deeper. As we navigated autoimmune disease, Type 1 diabetes and other health concerns with our children, I began to see how individual nutrition really is. We learned about blood sugar, inflammation, food sensitivities, whole foods and the profound connection between what we eat and how we feel. And then came my own breast cancer diagnosis. Suddenly, I wasn't simply a mother searching for answers for her children. I was the patient. Cancer changed my relationship with my body, my health and even food itself. In the beginning, there was fear. I questioned everything I ate. I wondered what I had done wrong and what I should be doing differently. Like so many women after a diagnosis, I wanted to understand what I could do to support my body through treatment and beyond. My medical team was there to treat my cancer, and I will always value the role conventional medicine played in my care. But I also realized that I needed something more. I wanted to understand the bigger picture of my health — nutrition, metabolic health, movement, stress, sleep, environment and the interconnected systems of the body. Most importantly, I wanted to know how I could actively participate in my own health and recovery. That search eventually led me to the Canadian School of Natural Nutrition and, later, to specialized education in oncology nutrition. What started as a personal quest for answers became a new purpose. I became fascinated by how nutrients interact with our physiology, how our body systems communicate with one another, and how nutrition and lifestyle can help create a healthier internal environment. I also learned that supporting health isn't about chasing perfection or becoming afraid of food. It's about understanding your individual body and giving it what it needs to thrive. My own experience with breast cancer now shapes the way I work with women. I understand what it's like to sit on the other side of a diagnosis. I understand the fear that can come with food and the overwhelming amount of conflicting information women encounter when they're simply trying to figure out, “What should I be doing now?” Today, as a Certified Holistic Nutrition Consultant with specialized training in Oncology Nutrition, I help women navigate those questions with evidence-informed nutrition and lifestyle strategies designed to complement their medical care. My goal isn't to promise that food can prevent or cure cancer. It's to help women understand the areas of their health they can influence — and to give them practical tools to support their bodies during treatment, recovery and survivorship. I believe there is tremendous power in helping a woman move from fear and confusion to understanding and empowerment. And perhaps that's the greatest gift my own experience gave me. What began as my personal search for answers eventually became Solfull Nutrition — a place where my lived experience, education and deep belief in whole-person wellness come together. Today, I get to take everything I've learned along the way and use it to help another woman feel a little less overwhelmed, a little more informed, and a lot more empowered in her own health journey. That is the heart behind Solfull Nutrition. https://www.solfullnutrition.ca/services daily 0.75 2026-07-24 https://www.solfullnutrition.ca/contact daily 0.75 2021-04-30 https://www.solfullnutrition.ca/disclaimer daily 0.75 2021-04-09 https://www.solfullnutrition.ca/metabolic-reset daily 0.75 2024-09-11 https://www.solfullnutrition.ca/shop daily 0.75 2021-05-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg Shop - Build it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.solfullnutrition.ca/services-2 daily 0.75 2026-07-24 https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1619743015821-VR75AXW9LEFEIQ24WILS/helping+1.jpg Add On Sessions 1 Session This 45-minute follow-up session is designed to address any questions, obstacles, or challenges you've encountered since your last appointment. We'll review any new bloodwork or test results, assess your progress, and make personalized adjustments to your nutrition, lifestyle, or supplement plan to keep you moving toward your health goals with confidence. https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1619743001304-K1GAHWF855ATS7TW1LUN/helping+2.jpg Add On Sessions 3 Sessions Need more support to reach your goals! This gives you 3 additional 45-minute follow-up sessions to be used within a 3 month period to address any questions, obstacles, or challenges you've encountered since your last appointment. We'll review any new bloodwork or test results, assess your progress, and make personalized adjustments to your nutrition, lifestyle, or supplement plan to keep you moving toward your health goals with confidence. https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1619743059525-9QDMDTTTCA77K7SXWBKS/reiki.jpg Add On Sessions Distance Reiki This is time I spend helping you clear energy that is not serving you. It assists with increasing feelings of relaxation and happiness. https://www.solfullnutrition.ca/freedom-from-sugar-sales-page daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1619743015821-VR75AXW9LEFEIQ24WILS/helping+1.jpg Freedom from Sugar Sales Page 1 Session This is an additional 45 min session to address any obstacles or challenges you are experiencing. We can make any tweaks necessary to ensure continued compliance and satisfaction. https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1619743001304-K1GAHWF855ATS7TW1LUN/helping+2.jpg Freedom from Sugar Sales Page 3 Sessions This gives you 3 additional 45 min sessions to be used with a 3 month period to address any obstacles or challenges you are experiencing. We can make any tweaks necessary to ensure continued compliance and satisfaction. https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1619743059525-9QDMDTTTCA77K7SXWBKS/reiki.jpg Freedom from Sugar Sales Page Distance Reiki This is time I spend helping you clear energy that is not serving you. It assists with increasing feelings of relaxation and happiness. https://www.solfullnutrition.ca/freedom-from-sugar-sales-page-1 daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1631812404742-KMP99YK1K6W63BR884VS/Sugar+front+page.jpg Freedom from Sugar Sales Page (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.solfullnutrition.ca/my-personal-favorites daily 0.75 2022-01-10 https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1636675336655-XQ8WA9JGETQGAKIYT7B5/Not+Guilty+bars.jpg My personal favorites https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1636675393962-4L7YTDXTKJEL0N64PITY/fermented+carrots.jpg My personal favorites https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1636675686204-03BA3A1JBCPSGU880ZNH/sprouts.jpg My personal favorites https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1636675730962-3MH7JRT85W3JNNTNM6Z6/greens+powder.jpg My personal favorites https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1641857276700-MYYYLJ6ZZTMZLH18PLGE/BC+Antioxidant+cream.jpg My personal favorites https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1641857701462-Z9DE5I9IM7MCCRZ4WVVN/castor+oil+pack.jpg My personal favorites https://www.solfullnutrition.ca/home daily 1.0 2024-09-11 https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/312dcf67-707a-4a50-9eb8-2d1bbcc366f0/Clay+iPad+Mini_Sugar+Detox+FB+Cover.png https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/e1ae0e72-b405-47a6-8c1a-aabea8476d2c/May+2022+apron+2.jpg Home - Hi, my name is Kari-Lynn I’m all about helping you nourish your soul with whole foods and lifestyle shifts. As a cancer survivor, I get how important balance is. I empower women with autoimmune disease and cancer to take back their health. I would love to help you find your Solfull balance, too. https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/312dcf67-707a-4a50-9eb8-2d1bbcc366f0/Clay+iPad+Mini_Sugar+Detox+FB+Cover.png Home - Are you ready to drop the Sugar and help your Immune System. Download Your FREE 5 Day Sugar Detox Workbook & Meal Plan https://www.solfullnutrition.ca/home-copy daily 0.75 2022-11-16 https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1614724279370-YGYNUMJN5N04BNBFTNPU/Screen+Shot+2021-03-02+at+3.25.04+PM.png Home (Copy) - Hi, my name is Kari-Lynn I’m all about helping you nourish your soul with whole foods and lifestyle shifts. As a cancer survivor, I get how important balance is. I empower women with autoimmune disease and cancer to take back their health. I would love to help you find your Solfull balance, too. https://www.solfullnutrition.ca/programs daily 0.75 2021-04-30 https://www.solfullnutrition.ca/programs/p/distancereikisession monthly 0.5 2026-08-26 https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1619742192309-VH6S3S7LHGXWG2XUHE6E/diego-ph-SZYreZsJ-fE-unsplash.jpg Programs - Distance Reiki Session https://www.solfullnutrition.ca/programs/p/1session monthly 0.5 2026-08-26 https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1619742149121-JK5ZIK1PXAG31HG90DLT/markus-spiske-ls2rTqdQcoA-unsplash.jpg Programs - Single Support Session https://www.solfullnutrition.ca/programs/p/3sessions monthly 0.5 2026-08-26 https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1619742109889-R3VJVCAGM18UVGC4MKC8/austin-kehmeier-lyiKExA4zQA-unsplash.jpg Programs - Package of Added Support Sessions https://www.solfullnutrition.ca/programs/p/solfull-reset monthly 0.5 2026-08-26 https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1619732997871-ER9GAF2OZCSZ1PRBDB3P/aziz-acharki-U3C79SeHa7k-unsplash.jpg Programs - Metabolic Reset Program https://www.solfullnutrition.ca/programs/p/passion-program monthly 0.5 2026-08-26 https://images.squarespace-cdn.com/content/v1/6036d4f5c76aef55608c33cd/1619731911628-024HZL94V6V7FT5W7JQS/aaron-burden-zpK28VGxkJw-unsplash.jpg Programs - Passion Program https://www.solfullnutrition.ca/seasonal-recipes daily 0.75 2021-03-18 https://www.solfullnutrition.ca/seasonal-recipes/autumn-rhz3j monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.solfullnutrition.ca/seasonal-recipes/summer-h6xtm monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.solfullnutrition.ca/seasonal-recipes/winter-5pxem monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.solfullnutrition.ca/seasonal-recipes/spring-3cs7j monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.solfullnutrition.ca/meal-plans daily 0.75 2021-04-01 https://www.solfullnutrition.ca/meal-plans/immune-boosting-l39z4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.solfullnutrition.ca/meal-plans/anti-inflammatory-dfn8w monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.solfullnutrition.ca/meal-plans/gut-health-wah4k monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.